Yoga Sign-Up

Experience the transformative power of yoga with Mary Jo. These 60-minute vinyasa-style classes offer a rejuvenating, breath-to-movement flow in a welcoming, well-equipped studio—designed for real people, real bodies, and real life. Expect a laid-back, no-pressure vibe where you can come exactly as you are: ready to move, ready to learn, or even ready to rest. No experience is necessary, and all are welcome. If you need a moment to pause or simply enjoy Savasana, that’s part of the practice too!

This integrating yoga practice is a beautiful complement to your week, offered Wednesday evenings and an occasional Sunday morning, and supported by a strong sense of community and good energy (minimal social effort required—just show up). Mary Jo provides clear instruction and demonstrations throughout class with hands-on assistance if desired, helping you explore strength, flexibility, balance, and body awareness at your own pace. Beyond the “yummy stretchy goodness,” yoga offers powerful benefits: calming the nervous system, connecting mind and breath, opening tight areas, and supporting movement through your body’s full range of motion. Classes end with a deeply relaxing Savasana—with cool, lavender towels—so you leave feeling grounded, restored, and more connected to yourself.

All you need is a mat, water, and a towel. This is an honest, no-judgment, high-respect space and a true act of self-care. You’re worth it.